Start Simple and Build From There.
Lecture Lessons - What I learned from giving a “workout” - Q&A to an internationally based text book production company
S.O.S - Shiny Object Syndrome
A Consistent Distraction to Keep You In the Same Feedback Loop With Your Fitness, Health & Wellness.
How we are taught to only focus on the external criteria in fitness and not on the health and functionality of our muscles and supporting skeletal structures.
System Reboot or System Shutdown?
Are you inadvertently causing more issues within your body? Find out in this week's blog!
Tightness. The Never Ending Quest For Relief.
How many more versions of the same stretch will you settle for until you realize you may need to do something different? Find out, today!
You Know More Than You Think You Know.
Why you’ve questioned your exercise routine and how it can work FOR you. Comments from my clients.
Pandemic Pivot (365 days later)
Training online was said to be impossible. I beg to differ. My biggest takeaways from this HUGE shift!
Muscles On Demand
More on demand than just Netflix. Find out how to bring this option to your workout!
From “Just Doing It” to A Conscious Way of Exercising.
Shifting from the “tell - show - do” model of exercise to using your conscious abilities to exercise.
Warming-Up or Breaking Down?
Discover what an exercise specific warm-up is and how you can use it for your workout today!
How Orthopedics is Rising and the Fitness Industry is Failing.
Orthopedics on the rise. Fitness available EVERYWHERE. Correlation?
Progress With Individual Strategy Over Anything.
Why a general understanding of where you really are at is going to get you further, faster.
A Biased “Fitness” Revolution:
Constantly hearing the same things and think you know it all? Think again.
Where To Start When You Decide It’s Time To Start Exercising Again.
Been thinking about those New Year’s Resolutions? 3 things to consider if you’re getting back into exercise.
Gratitude Is The Attitude For Long - Lasting Change
Ever sat down and thought of the things you’re grateful for? Let’s start.
Take Control Of Your Physical Life By Exercising With Autonomy
Have you been questioning why you exercise the way you do? Take a deeper dive and figure out why!
Every Moment You Choose To Not Do Anything Is A Choice In The Wrong Direction.
What yellow brick road have you or have you not been following?
Who Do You Need In Your Life?
Ever had anyone in your life you would consider a “game-changer”? Maybe you need to discover someone you just might need.