Live the life you want and live life fully.
Physically Powerful.
Free from Restrictions.
From Zumba/Yoga/group fitness instructor, to personal trainer, to muscle specialist I’ve seen and heard it all. I’ve experienced most of it as well. The plaguing injuries that never seem to subside. Yet, when we get “help” they seem to get worse…
Injury after injury resulting from overtraining, accidents, & poor exercise progressions left me in a state of disbelief & excruciating pain at 25.
Then, the thoughts started flooding my brain:
If it’s this bad now, can it get worse?
I’ve exercised my whole life, shouldn’t I be in better condition?
How many surgeries will I need?
Why does it seem like when I’m doing all the “right” things that I’m not getting better?
Sound familiar?
You’re NOT alone!!!
After hitting the lowest of the lows with my injuries, I went to work. I was blessed with being introduced to the beauty of biomechanics and physics and how it can be applied to the body based on the individual. No matter who walks in front of me (myself included), I know the medicine their body needs. I know how to apply it, and I KNOW where it can be taken.
Welcome to taking your life back.
My Personal Mission.
To enhance each individual’s structure and muscular function. Giving you the tools and hope to regain your power over your own physicality.
How do we begin?
We learn how YOUR body moves and reacts to gravity before we even stress it with external loads. We assess your range of motion establishing your baselines and defining what exactly you want to accomplish short-term and long-term. We create a game plan specific TO you that keeps you going injury and pain free.
What I’ve learned through my 10 years of not being able to move to being pain free…
Your body is a masterpiece. An INDIVIDUAL work of art. It’s ever changing and ever evolving. To truly impact you from the inside out, we need to have your body working WITH you not AGAINST you. Being completely catered to is not an outlandish “idea”. It is a right, and one you deserve to experience for yourself.Let’s Build,
Jessica
Street Cred.
B.S. in Kinesiology
Exercise Science &
Health Promotion
Muscle Activation Techniques®
Rx Total Body (currently enrolled)
Rx Foot & Hand
Specialist
