How To Make Exercise Work WITH You.
๐๐๐ฒ๐ฟ๐ ๐ฟ๐ฒ๐ฝ ๐ ๐ฑ๐ผ ๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ต๐ถ๐ด๐ต๐ฒ๐๐ ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น๐ถ๐๐ ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ ๐ถ๐.
How?
The ๐จ๐๐ฉ-๐ช๐ฅ is precise.
The ๐๐ญ๐๐๐ช๐ฉ๐๐ค๐ฃ is flawless.
I can feel every single thing I should throughout the entire range of motion.
Not my hands and wrists tiring out from pulling the bar down.
Not my neck muscles from being over strained.
Not my knee from bending too much.
Not my shoulder from being overstressed.
When you can feel the exact moment muscles engage to create the motion youโre asking your body to perform, youโve entered a completely different realm of training and reality.
This realm is seldom visited bc itโs SO misunderstood. Itโs lead with ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ and a ๐๐ต๐ผ๐ฟ๐ผ๐๐ด๐ต ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด of the ins and outs of the neuromuscular system. Not the flashy sweat till you die bs.
This reality I live in has brought me to find every single solution my body has needed in every moment I choose to exercise. Creating a body that works WITH me that has virtually zero aches, pains or things I need to avoid.
