You Know More Than You Think You Know.
Ever question something and get shot down with the same responses you’ve heard before?
Ever consider exercise could actually strengthen you through the years WITHOUT a myriad of injuries and setbacks?
I have been having some of the most interesting conversations with clients lately. (outside of session - we do ALLLLL the work in session!) A LOT of my clients have come from having experienced numerous different trainers.
The following comments are typically what I hear:
(Note: None of these comments are enhanced; verbatim what is communicated to me)
“Why do you always seem to know how to make the exercises better FOR me?!”
“My shoulder (knee, hip, foot, back) pain is basically gone!”
“I feel much stronger and can do more regular things without having to worry about hurting myself!”
“Please don’t ever move/ I’ll be your client for life!”
“You have figured out the majority of my issues and have given me the tools to rectify them on my own. No matter what I come to you with, it’s solvable. You’re a genius!!!”
Etc.
When you look at these comments you may be thinking these comments aren’t actually that typical to hear about a “trainer”.
You’d be right.
The thing that differentiates these comments from the typical “I got my ass kicked” comments is the consideration for how each individual body functions on any given day.
And the thing that comes up ALL the time with clients who have had previous training experience…
They tell me they thought they had NO other option than to do the “sweat till you die” protocol and more than likely end up at a PT, chiro, OT, etc. - they had no idea how in depth exercise could be tailored TO them specifically without ever having to really go down the pipeline of injuries and halting their progress.
The reality of what people see, experience and think regarding the power of exercise saddens me.
I invite you to consider the comments you see above.
Think about what YOU consider training to be.
And…
Think about all the possibilities you could achieve if you had the right person in your corner leading you to a better you.
If you feel you are ready to take that leap with me, I urge you to go to the connect tab and let’s get you started on a beautiful path you didn’t think existed.
I will be your biggest overall health advocate. Even if you don’t think it can happen for you.
